#BIGGER LEANER STRONGER WORKOUT PLAN PDF HOW TO#

The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it-no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you’re doing to make such startling gains.

#BIGGER LEANER STRONGER WORKOUT PLAN PDF HOW TO#

How to get lean while still indulging in the “cheat” foods that you love every week like pasta, pizza, and ice cream.

How to master the “inner game” of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).

A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on products that are nothing more than bunk science and marketing hype.

The lies women are told about how to “tone” and “shape” their bodies, and what you REALLY need to do to have sexy, lean curves.

How to build meal plans that allow you to build muscle, lose fat, and get healthy without ever feeling starved, deprived, or like you’re “on a diet.”.The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused..The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze…and it only takes 8 – 12 weeks. In this book you’re going to learn something most women will never know… Those are just a few of the harmful lies and myths that keep women from ever achieving the lean, toned, strong, and healthy bodies they truly desire. You don’t need to completely abstain from “cheat” foods while bringing your body fat percentage down to ideal levels.You don’t need to grind out hours and hours of boring cardio every week to shed ugly belly fat and love handles and get the body you desire.

You don’t need to constantly change up your exercise routines to “confuse” your muscles..

You don’t need to spend hundreds of dollars per month on the worthless supplements and fat loss pills.

You don’t need to starve yourself with very-low-calorie diets to lose fat and keep it off.

Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe. If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders… regardless of your age… then you want to read this book. Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Build Muscle, Get Lean, and Stay Healthy Series)ĭescription: ***INTRODUCING MICHAEL MATTHEWS’ #1 BESTSELLER WITH OVER 50,000 COPIES SOLD!***

Bigger leaner stronger workout plan pdf